JoeDinoffer
Explosive Tennis Training
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Now Playing: Dynamic, Static and PNF Stretching
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  • 1

    Introduction
  • Chapter 1: Speed & Agility Training

  • 2

    Reactions & Reflexes

  • 3

    Speed Development

  • 4

    Plyometrics

  • 5

    Agility & Balance

  • 6

    Speed Endurance
  • Chapter 2: Strength Training for the Core and Lower Body

  • 7

    Core Strength

  • 8

    Medicine Ball Training

  • 9

    Lower Body Strength
  • Chapter 3: Stretching & Flexibility

  • Lesson 10:
    Dynamic, Static and PNF Stretching

  • 11

    Bonus Shoulder Strength Training

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Explosive Tennis Training

Explosive Tennis Training guides coaches and serious players through 200 tennis-specific drills for fitness and fun. Divided into 8 categories that feature plyometrics, agility and balance, core training, reactions and reflexes, speed development and endurance: Length: 135 minutes plus bonus section with dozens of extra drills.

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