JoeDinoffer

Explosive Tennis Training
by Joe Dinoffer

Explosive Tennis Training guides coaches and serious players through 200 tennis-specific drills for fitness and fun. Divided into 8 categories that feature plyometrics, agility and balance, core training, reactions and reflexes, speed development and endurance: Length: 135 minutes plus bonus section with dozens of extra drills.

1 Introduction 04:32
Speed & Agility Training
2 Reactions & Reflexes 13:29
3 Speed Development 17:42
4 Plyometrics 16:06
5 Agility & Balance 16:02
6 Speed Endurance 05:26
Strength Training for the Core and Lower Body
7 Core Strength 11:33
8 Medicine Ball Training 05:08
9 Lower Body Strength 04:20
Stretching & Flexibility
10 Dynamic, Static and PNF Stretching 17:50
11 Bonus Shoulder Strength Training 03:51

JoeDinoffer Joe Dinoffer Former Professional Tennis Player & Founder of Oncourt Offcourt

Joe Dinoffer has had an extensive "world class" career in the tennis industry, and has conducted clinics and exhibitions in over 50 countries, personally logging over 30,000 hours of instruction in English, Spanish, and German. He is a Master Professional in both the PTR and USPTA, a distinction awarded to only a select few in the tennis industry. Joe also received the prestigious 2006 USPTA Tennis Industry Excellence Award and was also selected as the 2012 USPTA Texas Pro of the Year.

Joe is the author and editor of 7 books and 17 DVDs. He writes regularly for www.TennisOne.com and Tennis Industry Magazine, and also has had numerous tips airing on the Tennis Channel. As a member of the Head/Penn Advisory Staff and National Speakers Bureau, Joe is a frequent speaker at national and international tennis conferences, having conducted over 250 workshops since 1995.

He is also the founder and president of Oncourt Offcourt, Ltd., a company exclusively serving the needs of tennis, fitness, and physical education coaches with innovative training aids and educational tools. He lives in Dallas, Texas, with his wife, Monika, and their daughter, Kalindi.

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