1
2
3
4
5
6
7
8
Lesson 9:
Lower Body Strength
10
11
Explosive Tennis Training guides coaches and serious players through 200 tennis-specific drills for fitness and fun. Divided into 8 categories that feature plyometrics, agility and balance, core training, reactions and reflexes, speed development and endurance: Length: 135 minutes plus bonus section with dozens of extra drills.
