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Lesson 8:
Energy Systems: 400 Yard Dash
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In this course, Coach Rob Assise dives into his experience with “extreme isometrics” in himself and with his athletes. This is over the fundamentals for those wanting a fuller understanding of the method. Knowing extreme isometrics on a deeper level is very important to get the most out of the movement for athletes, as it’s a very easy method to do incorrectly. Some of the topics covered are: T...
