Extreme Isometrics

by Rob Assise
Extreme Isometrics


In this course, Coach Rob Assise dives into his experience with “extreme isometrics” in himself and with his athletes. This is over the fundamentals for those wanting a fuller understanding of the method. Knowing extreme isometrics on a deeper level is very important to get the most out of the movement for athletes, as it’s a very easy method to do incorrectly.

Some of the topics covered are:

  1. Teaching progressions
  2. Biochemistry from a dummy
  3. Practical programming and cues
  4. Video of extreme isometric positions
  5. Age considerations
  6. Question and Answer


The Coach


Rob Assise

Embrace the process to achieve and exceed! Homewood-Flossmoor Boys' Track & Field Jumpers. “Real world” interests


Rob Assise is in his 17th year teaching math and coaching track and field at Homewood-Flossmoor High School in the south suburbs of Illinois.  In 4 years as the boy’s jump coach, he has coached 15 state qualifiers, 11 finalists, and 8 medalists. In his 12 seasons with the girl’s program (9 as head coach), he worked primarily with sprinters and hurdlers. During that span, HF had 91 state qualifiers, 49 all-state athletes, 13 runner-ups, and 4 state champions. He is nothing more than a sprint coach disguised as a jump coach who enjoys connecting dots. Coach Assise has also coached football (5 seasons) and cross country (6 seasons). He is an author for ITCCCA, Simplifaster, Track-Football Consortium, and Just Fly Sports.

Rob Assise coached the 2019 triple jump state champ, Quinton Stringfellow (49’4”). Stringfellow also placed 4th in the long jump, 23’3”. 

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Track and Field/Strength & Conditioning
Bookings: 49
Videos: 30