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Extreme Isometrics
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  • Chapter 1: Overview
  • 1

    Introduction
  • 2

    Let Go of Your Analytical Side
  • 3

    Why Isometrics?
  • Chapter 2: Activating the Body
  • 4

    High Velocity Exercise
  • 5

    Muscles & Tendons
  • Chapter 3: Running
  • 6

    Running Positions
  • Lesson 7:
    Iso Extreme: Extreme Slow

  • 8

    Energy Systems: 400 Yard Dash
  • 9

    Energy Systems: Extreme Isometrics
  • 10

    Maximum Duration: Point of Failure?
  • 11

    Maximum Duration Vs Maximum Intensity
  • Chapter 4: Lunges
  • 12

    Iso Extreme Lunge Set Up
  • 13

    Lunge Teaching Progression
  • 14

    Lunge Variations
  • 15

    Glute & Hamstring
  • Chapter 5: Upper Body
  • 16

    Scap
  • 17

    Iso Extreme Push Up
  • 18

    Iso Extreme Standing Push Up
  • Chapter 6: Programming
  • 19

    Programming Concerns
  • 20

    "Wherever, Whenever"
  • 21

    Programming Concerns Cont'd
  • 22

    Speed - Power Concerns
  • 23

    Cocontractions
  • 24

    Muscle Slack
  • Chapter 7: Resources
  • 25

    Dr. Tommy John
  • 26

    Troubleshooting
  • 27

    Extreme ISO's & D.B. Hammer
  • 28

    Distance
  • 29

    Moving Forward
  • 30

    Closing Q&A

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Extreme Isometrics

In this course, Coach Rob Assise dives into his experience with “extreme isometrics” in himself and with his athletes. This is over the fundamentals for those wanting a fuller understanding of the method. Knowing extreme isometrics on a deeper level is very important to get the most out of the movement for athletes, as it’s a very easy method to do incorrectly. Some of the topics covered are: T...

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