Chapter 1: Without a Big Aerobic Engine, You Can't Survive High Intensity Work
1

Without a Big Aerobic Engine, You Can't Survive High Intensity Work
2

Speed and Endurance
3

Aerobics Kills Speed
4

How We get in Shape
5

Speed Creates Sprint Capacity
Chapter 2: Champions Are Born in the Weight Room
6

FTC Athletes are not Soft
7

Bigger Faster Stronger
8

Illinois Example
Lesson 9:
Don't let Them Take Away your Speed
Chapter 3: Sophisticated Complexity
10

Too Sophisticated
11

Banta vs Holler
Chapter 4: Ecosystem - Grow Where You Are Planted
12

Ecosystem - Grow Where You Are Planted
13

Edwardsville
14

Number of PN Athletes
15

Kapri Bibbs
16

Military Training
17

Mission & Vision
Chapter 5: Tamping Down The Trolls
18

The Evidence That Feed The Cats Works
19

4x1 the Measuring Stick of Track Speed
20

Chad Lakatos
21

Competition Examples
22

FTC Coaches
Chapter 6: MPH
23

MPH is Really Important
24

Building a New Model
25

MPH Stories
26

Fly Math
Chapter 7: FTC is Not for Elites
27

Defending FTC
28

FTC Examples
Chapter 8: Other Myths about FTC
29

Systems Fail
30

Old School Has Never Left Us
31

Feed The Cats is a Damn Cult