Lesson 1:
Without a Big Aerobic Engine, You Can't Survive High Intensity Work
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Speed is the Tide that Lifts All Boats Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition. This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Tr...
