TonyHoller
Feeding the Cats with Jump Drills by Rob Assise
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  • Chapter 1: Introduction
  • 1

    Course Introduction
  • 2

    Rationale
  • 3

    The Drills
  • 4

    Additional Rationale
  • Chapter 2: Skipping
  • 5

    Loose Skip (No Arms)
  • 6

    Loose Skip (With Arms)
  • 7

    Heel-Toe vs Toe-Heel
  • 8

    Skip for Height
  • 9

    Skip for Distance
  • 10

    Skip Bleed Height to Distance
  • 11

    Skip Bleed Distance to Height
  • 12

    Asymmetric Skipping
  • 13

    Multiplanar Activity and Coordination Challenges
  • 14

    Arm Action
  • 15

    Maximize Intent
  • Chapter 3: Galloping
  • 16

    Galloping (No Arms)
  • 17

    Rhythm (No Arms with Dowel or PVC)
  • 18

    Galloping Single Arm (Sprinter)
  • Lesson 19:
    Galloping Single Arm (LJ-TJ)

  • 20

    Galloping Single Arm (HJ)
  • 21

    Long Jump Video
  • 22

    Galloping Double Arm (HJ-TJ)
  • 23

    Run-Run-Jump - Rhythm (No Arms)
  • Chapter 4: Run, Run, Jump
  • 24

    Run-Run-Jump - T.O. Foot Contact (With Arms)
  • 25

    Run-Run-Jump - Penultimate Contact (No Arms)
  • 26

    Run-Run-Jump - Penultimate Contact (With Arms)
  • 27

    Run-Run-Jump - C.O.M. (With and Without Arms)
  • 28

    Run-Run-Jump Matrix
  • 29

    Galloping-RRJ Variations
  • 30

    MuscleLab Contact Grid
  • 31

    Galloping-RRJ Variations
  • Chapter 5: Programming
  • 32

    Programming
  • 33

    Feed the Cats Daily Programming and Record, Rank, and Publish
  • 34

    Not Going to Miss My Shot

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Feeding the Cats with Jump Drills by Rob Assise

“FEEDING THE CATS WITH JUMP DRILLS” is course #13 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. “FEEDING THE CATS WITH...

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