Feeding the Cats with Jump Drills by Rob Assise

by Tony Holler
Feeding the Cats with Jump Drills by Rob Assise


“FEEDING THE CATS WITH JUMP DRILLS” is course #13 of an ambitious Feed the Cats Certification Program created by Tony Holler.

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football.

“FEEDING THE CATS WITH JUMP DRILLS” was created by national jumps guru, Rob Assise. Rob coaches at the hottest track and field school in Illinois, Homewood Flossmoor. 

Rob Assise, a 19 year veteran of coaching track and field, is a TFC-insider and has written several for SimpliFaster, Just Fly Sports, and ITCCCA. He is the co-owner of “Field Focus” and the owner of “Re-Evolution Athletics LLC”. 

One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. Jumpers may benefit from this approach more than any other subset of track athletes. 

Coach Assise goes in-depth in progressions and regressions of three of his go-to jump drills - skipping, galloping, and run-run-jumps. This resource is perfect for veteran jump coaches looking to add some spice to their programming, coaches who are new to coaching the jumps, and, most often overlooked, coaches of field-court sports. There is no resource which goes as in-depth on the movements presented, and coaches will walk away with an arsenal of options to maximize training time. In addition, Coach Assise goes into explicit detail on how to program these drills within the Feed The Cats system. 

Up your warm-up, X-Factor, and training today with "FEEDING THE CATS WITH JUMP DRILLS"!

It could be argued that this course is track specific (long jump, triple jump, and high jump) but the drills of Rob Assise provide an amazing template for building athletes, thus the 100-level designation (200-level courses are track specific, 300-level are other sport-specific).  

More courses are on the way!

Follow Tony Holler on Twitter… @pntrack

Follow Rob Assise on Twitter… @HFJumps

Other content from Rob Assise:

MuscleLab Contact Grid

Field Focus

Articles by Rob Assise


The Coach


Tony Holler

Head track coach at Plainfield North High School. 42 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist


  • Head Boy's Track & Field at Plainfield North High School (IL)
  • Retired Chemistry Teacher
  • Public Speaker
  • Writer for FreelapUSA, SimpliFaster, & ITCCCA
  • Creator and Owner of "Feed the Cats"
  • Co-Owner of Track Football Consortium
  • Certified Teacher of Reflexive Performance Reset

Ratings and Reviews (6)

Mark Abbinante

excellent information on what to look for during drills, what drills to do and how to implement them into the feed the cats style program.

Feb 16, 22 08:43 AM

Nicole Harper

It helped me create a practice plan.

Feb 17, 22 05:37 PM

Joe Hamstra

Very practical and informative

Nov 20, 22 04:10 PM



Dec 27, 22 07:27 AM

this course has good information. I would like some more video of the drills.

May 9, 23 09:40 AM

Mike Srodawa

Great drills!!!

Jul 6, 23 05:48 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (6)
Caterory: Track and Field/Triple Jump
Bookings: 433
Videos: 34