TonyHoller
Feeding the Cats with Jump Drills by Rob Assise
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  • Chapter 1: Introduction

  • 1

    Course Introduction

  • 2

    Rationale

  • 3

    The Drills

  • 4

    Additional Rationale
  • Chapter 2: Skipping

  • 5

    Loose Skip (No Arms)

  • 6

    Loose Skip (With Arms)

  • 7

    Heel-Toe vs Toe-Heel

  • 8

    Skip for Height

  • 9

    Skip for Distance

  • 10

    Skip Bleed Height to Distance

  • 11

    Skip Bleed Distance to Height

  • 12

    Asymmetric Skipping

  • 13

    Multiplanar Activity and Coordination Challenges

  • 14

    Arm Action

  • 15

    Maximize Intent
  • Chapter 3: Galloping

  • 16

    Galloping (No Arms)

  • 17

    Rhythm (No Arms with Dowel or PVC)

  • 18

    Galloping Single Arm (Sprinter)

  • 19

    Galloping Single Arm (LJ-TJ)

  • 20

    Galloping Single Arm (HJ)

  • 21

    Long Jump Video

  • 22

    Galloping Double Arm (HJ-TJ)

  • 23

    Run-Run-Jump - Rhythm (No Arms)
  • Chapter 4: Run, Run, Jump

  • 24

    Run-Run-Jump - T.O. Foot Contact (With Arms)

  • 25

    Run-Run-Jump - Penultimate Contact (No Arms)

  • 26

    Run-Run-Jump - Penultimate Contact (With Arms)

  • 27

    Run-Run-Jump - C.O.M. (With and Without Arms)

  • 28

    Run-Run-Jump Matrix

  • 29

    Galloping-RRJ Variations

  • 30

    MuscleLab Contact Grid

  • 31

    Galloping-RRJ Variations
  • Chapter 5: Programming

  • 32

    Programming

  • 33

    Feed the Cats Daily Programming and Record, Rank, and Publish

  • Lesson 34:
    Not Going to Miss My Shot

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Feeding the Cats with Jump Drills by Rob Assise

“FEEDING THE CATS WITH JUMP DRILLS” is course #13 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. “FEEDING THE CATS WITH...

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