TonyHoller
Feeding the Cats with Jump Drills by Rob Assise
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Skip for Height
Next
  • Chapter 1: Introduction

  • 1

    Course Introduction

  • 2

    Rationale

  • 3

    The Drills

  • 4

    Additional Rationale
  • Chapter 2: Skipping

  • 5

    Loose Skip (No Arms)

  • 6

    Loose Skip (With Arms)

  • 7

    Heel-Toe vs Toe-Heel

  • Lesson 8:
    Skip for Height

  • 9

    Skip for Distance

  • 10

    Skip Bleed Height to Distance

  • 11

    Skip Bleed Distance to Height

  • 12

    Asymmetric Skipping

  • 13

    Multiplanar Activity and Coordination Challenges

  • 14

    Arm Action

  • 15

    Maximize Intent
  • Chapter 3: Galloping

  • 16

    Galloping (No Arms)

  • 17

    Rhythm (No Arms with Dowel or PVC)

  • 18

    Galloping Single Arm (Sprinter)

  • 19

    Galloping Single Arm (LJ-TJ)

  • 20

    Galloping Single Arm (HJ)

  • 21

    Long Jump Video

  • 22

    Galloping Double Arm (HJ-TJ)

  • 23

    Run-Run-Jump - Rhythm (No Arms)
  • Chapter 4: Run, Run, Jump

  • 24

    Run-Run-Jump - T.O. Foot Contact (With Arms)

  • 25

    Run-Run-Jump - Penultimate Contact (No Arms)

  • 26

    Run-Run-Jump - Penultimate Contact (With Arms)

  • 27

    Run-Run-Jump - C.O.M. (With and Without Arms)

  • 28

    Run-Run-Jump Matrix

  • 29

    Galloping-RRJ Variations

  • 30

    MuscleLab Contact Grid

  • 31

    Galloping-RRJ Variations
  • Chapter 5: Programming

  • 32

    Programming

  • 33

    Feed the Cats Daily Programming and Record, Rank, and Publish

  • 34

    Not Going to Miss My Shot

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Feeding the Cats with Jump Drills by Rob Assise

“FEEDING THE CATS WITH JUMP DRILLS” is course #13 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. “FEEDING THE CATS WITH...

Book It for 39,00 $

Congratulations!

You just booked "Feeding the Cats with Jump Drills by Rob Assise"

Ready to get started?

Congratulations!

You completed "Feeding the Cats with Jump Drills by Rob Assise"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.