FiHittingSystem
FiHitting Part 1: Maximizing Power & Channeling Strength
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  • Chapter 1: Maximizing Power - Concepts

  • 1

    Nuts and Bolts

  • 2

    Stance and Powerline

  • 3

    Pop Back Hip (Swings)

  • Lesson 4:
    Boxing

  • Chapter 2: Maximizing Power - Drills

  • 5

    Intro to Fire Section

  • 6

    Drill 1: Pivots Drill

  • 7

    Drill 2: Firm Front Foot

  • 8

    Drill 3: Plywood Shift

  • 9

    Drill 4: Swing and Walk Through

  • 10

    Drill 5: Balance Beam

  • 11

    Drill 6: Happy Gilmores

  • 12

    Drill 7: Shuffle Swings

  • 13

    Drill 8: Pressure Points

  • 14

    Drill 9: Load and Explode Drill
  • Chapter 3: Channel Newfound Strength - Concepts

  • 15

    Cha Cha

  • 16

    Waterfall

  • 17

    Phone
  • Chapter 4: Channel Newfound Strength - Drills

  • 18

    Intro to Fire Section 2

  • 19

    Drill 1: Pivots

  • 20

    Drill 2: Firm Foot Front

  • 21

    Drill 3: Bat Bag Barricade

  • 22

    Drill 4: Plywood Shift

  • 23

    Drill 5: Tennis Ball Dig

  • 24

    Drill 6: Tall Tee

  • 25

    Drill 7: Shuffle Swings

  • 26

    Drill 8: Pressure Points

  • 27

    Drill 9: Load and Explode

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FiHitting Part 1: Maximizing Power & Channeling Strength

SECTION 1 - Maximize Power at the Plate: Too often, hitters develop habits of under-rotating or over-rotating the back side. Even when the swing and rotation appear perfect , it's easy to waste some natural power.Find out how a playground, a boxing ring and a hot yellow car can help you understand the necessary fundamentals of the back-side drive. Charity will help you evaluate your own power a...

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