FiHitting Part 1: Maximizing Power & Channeling Strength
by Charity Butler
Description
SECTION 1 - Maximize Power at the Plate:Too often, hitters develop habits of under-rotating or over-rotating the back side. Even when the swing and rotation appear perfect , it's easy to waste some natural power.Find out how a playground, a boxing ring and a hot yellow car can help you understand the necessary fundamentals of the back-side drive. Charity will help you evaluate your own power and give you mental tips to overcome common mistakes. This fun tool points you to the perfect back-side drills to help you feel it, so you can fix it!
SECTION 2 - Channel Newfound Strength:
Even when hitters expend a great deal of energy, all power may not necessarily be utilized. Generating maximum drive is only effective when that strength is channeled in the right direction.What do a waterfall and soup cans have to do with establishing an efficient swing? Building on Disc and the focus of the back side, Charity explains and demonstrates the importance of a firm front side. She provides more mental tips and lower half drills that will allow you to make adjustments and to feel common front-side mistakes so you can fix them!
Lessons
Maximizing Power - Concepts
1
0:57
2
6:13
3
2:35
4
3:05
Maximizing Power - Drills
5
0:56
6
2:18
7
1:48
8
2:34
9
2:46
10
3:29
11
3:08
12
2:24
13
2:37
14
3:01
Channel Newfound Strength - Concepts
15
1:17
16
3:48
17
3:12
Channel Newfound Strength - Drills
18
1:04
19
2:34
20
2:19
21
2:23
22
2:42
23
2:54
24
2:35
25
3:33
26
2:11
27
1:45
The Coach
Charity played Division 1 softball for the University of Southern Mississippi. Upon graduation, she launched a professional softball career that has taken her across the U.S. and literally around the world. Charity is also respected nationally and internationally as a coach, instructor, writer and speaker. Some of her many achievements include: Two Time ESPN Magazine Academic All-American honors & winning a Swedish National Championship while posting a .610 batting average and .987 slugging percentage.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Softball/Hitting |
| Duration: | |
| Videos: | 27 |
