This  descvideoribes an early off-season one-hour football practice template focused on movement prep, everyday drills, and basic run concepts. The plan includes a five-minute dynamic movement prep, then two five-minute EDD periods (about 15 full minutes total is optional for EDDs), followed by five-minute run concept segments by position group and a transition into a modified team period. The session uses group splits such as a JV group and a varsity group and typically runs on the hour with no meetings beforehand.