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Lesson 12:
Second Progression with Increased Defensive Work
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No matter what age or skill level you are, you can always improve, especailly as a forward. You will be up against big players so improving your rebounding and ball security is vital for your success. Here, I walk through drills and concepts to improve your body position and fundamentals to make you a BEAST as a Power Forward. In this course I focus on: Post Moves. Rebounding. Attacking Off the...
