Forward DOMINATION with Christian Bishop

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Now Playing: Working on your Hustle and Finishing

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Chapter 1: Introduction
1

Course Overview
Chapter 2: Dominating Defenders
2

Dominate off Rebounds through the Touch and Lay Drill
3

Adding a Defender for Increased Contact and Game-Like Moves
4

Learn the Correct Areas to Wedge Defenders Into
Chapter 3: Screens
5

Increasing Strength and Balance to Become Immovable in Screens
6

Ways to Attack off a Screen
7

Elite Positions to Set Screens
Chapter 4: Elite Finishing
8

Understanding your Position to the Defender to Exploit the Space
9

Become Dangerous off Both Hands with the Mikan Drill
10

Become more Clinical off One Dribble Finishes
11

First Progression to Finish in Tight Spaces
12

Second Progression with Increased Defensive Work
Lesson 13:
Working on your Hustle and Finishing
Chapter 5: Insight
14

Next Steps

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Forward DOMINATION with Christian Bishop

No matter what age or skill level you are, you can always improve, especailly as a forward. You will be up against big players so improving your rebounding and ball security is vital for your success. Here, I walk through drills and concepts to improve your body position and fundamentals to make you a BEAST as a Power Forward. In this course I focus on: Post Moves. Rebounding. Attacking Off the...

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