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Lesson 18:
Intervals - Special Endurance II
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Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like: Keys to Success Science-Based Training 4 Week Periods On top of all of that, he even walks through his calcul...
