Fractional Utilization in Endurance Training

by Texas Track & Field Coaches Association

Description

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like:

Keys to Success
Science-Based Training
4 Week Periods

On top of all of that, he even walks through his calculation chart showing how to use it and how it helps!

Lessons

Getting Started

1 Background 2:37 2 Table of Contents 0:49 3 Commited to Individual Integrity 2:49 4 Communicate with Stakeholders 3:06 5 Build a Championship Culture 1:39 6 Limited Rules - Keys to Success 3:44 7 Develop Expectations 2:55 8 Create Scouting Report 3:06

Science Based Training

9 Develop Science Based Training Plan 0:40 10 By the Numbers 0:34 11 Multi-Paced Training Plan 1:10 12 Testing 1:21 13 Fractional Utilization Pecentages 1:55 14 Mesocycle 2:08 15 Our Tools 0:45 16 Progression Options and Intervals - Tempo-LT 1:10 17 Progression Options - 3k-5k Pace 0:56 18 Intervals - Special Endurance II 0:29 19 Special Endurance I - 800m & 400m 0:31 20 Long Runs 0:52 21 Hills 0:41 22 Alactic Work 0:37

Four Weeks Period

23 General Preparation Period 0:38 24 Specific Preparation Period 0:23 25 Pre-Competition Period 0:25 26 Competition Period 0:27

Final Thoughts

27 Find Time for your Greatest Supporters 0:52 28 Calculation Chart 2:11

The Coach

Texas Track & Field Coaches Association

Coach Devlyn Lovell

WORK HISTORY

Position	Place	Date
Athletic Director – Head Cross-Country and Track & Field Coach	Antonian College Preparatory High School	2007-present
Assistant Athletic Director – Head Track & Field Coach	The University of Massachusetts-Dartmouth	2006-2007
Head Cross-Country and Track & Field Coach	College of the Southwest	2004-2006
Assistant Athletic Director - Head Cross-Country and Track & Field Coach	Antonian College Preparatory High School	1995-2004
Work-Study Assistant – Cross-Country and Track & Field, Volunteer Assistant Cross-Country and Track & Field Coach	East Texas State University	1994-1995

COACHING ACCOMPLISHMENTS

Antonian High School 2020 TAPPS 6A Girls and Boys State Cross-Country Champions
S.A. Express-News “Coach of the Year” 2019
TAPPS 6A Boys State Cross-Country Champions 2018
TAPPS 6A Boys State Cross-Country Champions 2017
TAPPS 6A Boys State Cross-Country Champions S.A. Express-News “Coach of the Year” 2015
TAPPS 5A Boys State Cross-Country Champions 2014
TAPPS 5A Girls State Cross-Country Champions 2013
TAPPS 5A Boys State Cross-Country Champions 2012
TAPPS 5A Girls and Boys State Cross-Country Champions 2011
TAPPS 5A Girls and Boys State Cross-Country Champions TAPPS “Coach of the Year” 2010
TAPPS 5A Girls and Boys State Cross-Country Champions S.A. Express-News “Coach of the Year” 2009
TAPPS 5A Boys State Cross-Country Champions 2001
TAPPS 5A Boys and Girls State Cross-Country Champions 2000
TAPPS 5A Boys State Cross-Country Champions College of the Southwest 2006
Red River Conference Women’s Red River Conference Track & Field Champions Red River Conference Women’s Track & Field “Coach of the Year” 2005
Red River Conference Men’s Red River Conference Cross-Country Champions Red River Conference Men’s Cross-Country “Coach of the Year” The University of Massachusetts-Dartmouth 2007
NCAA DIII Coached National Champion Jon Garcia (110H) OTHER COACHING ACCOMPLISHMENTS 82+ High School All-State Honorees 34+ Track & Field Individual State Champions 10 TAPPS Cross-Country Individual State Champions 12 TAPPS Regional Track & Field Championships

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Distance
Duration:
Videos:	28