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Fractional Utilization in Endurance Training
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  • Chapter 1: Getting Started

  • 1

    Background

  • 2

    Table of Contents

  • 3

    Commited to Individual Integrity

  • 4

    Communicate with Stakeholders

  • 5

    Build a Championship Culture

  • 6

    Limited Rules - Keys to Success

  • 7

    Develop Expectations

  • 8

    Create Scouting Report
  • Chapter 2: Science Based Training

  • 9

    Develop Science Based Training Plan

  • 10

    By the Numbers

  • 11

    Multi-Paced Training Plan

  • 12

    Testing

  • 13

    Fractional Utilization Pecentages

  • 14

    Mesocycle

  • 15

    Our Tools

  • Lesson 16:
    Progression Options and Intervals - Tempo-LT

  • 17

    Progression Options - 3k-5k Pace

  • 18

    Intervals - Special Endurance II

  • 19

    Special Endurance I - 800m & 400m

  • 20

    Long Runs

  • 21

    Hills

  • 22

    Alactic Work
  • Chapter 3: Four Weeks Period

  • 23

    General Preparation Period

  • 24

    Specific Preparation Period

  • 25

    Pre-Competition Period

  • 26

    Competition Period
  • Chapter 4: Final Thoughts

  • 27

    Find Time for your Greatest Supporters

  • 28

    Calculation Chart

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Fractional Utilization in Endurance Training

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like: Keys to Success Science-Based Training 4 Week Periods On top of all of that, he even walks through his calcul...

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