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Lesson 11:
10. Breathing and head position
Remember this!
Be careful of another classic error that many beginners do when breathing out: Try to exhale continuously through the nose and mouth while your head is under water. You won’t have the time to exhale and inhale when you turn your head out of the water. It is these two phases – breathe out under water, breathe in over water – that help you save energy and it’s the better way to get your breathing air.
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How you can stop the 10 most common Front Crawl errors, get faster and improve your freestyle strength Online course to improve your Crawl swimming technique quickly and transform your strength to swim speed. 10-part course including extensive videos, explanations, demonstrations, correction drills, practice plans and lots of bonus material. The course helps you improve your freestyle swimming ...
