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Freestyle Optimizer: How to swim faster and improve your freestyle strength
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  • Chapter 1: Welcome

  • 1

    Welcome to the Freestyle Optimizer!
  • Chapter 2: Practice lessons

  • 2

    1. The Catch: Catching water for pressure

  • 3

    2. Doggy paddle but no duck: Finding The Missing Pressure Phase

  • 4

    3. The right point to submerge your arm

  • 5

    4. Rear drive: Missing leg work

  • 6

    5. Crow feet & Stilt: Correct foot position

  • 7

    6. Water sports not sky acrobatics: high elbow

  • 8

    7. Quality instead of quantity: A too high frequency

  • 9

    8. Sea cucumber or Flipper? Body tension

  • Lesson 10:
    9. Stiff as a board? Shoulder rotation

     view description

    • Remember this!

      • The Body itself holds the tension
      • Rotate the shoulders
      • Notice the leverage action

  • 11

    10. Breathing and head position

  • 12

    Front crawl - whole stroke
  • Chapter 3: Bonus Material

  • 13

    Bonus: Myth High Elbow

  • 14

    Bonus: Literature

  • 15

    Bonus: Weblinks

  • 16

    Bonus: YouTube Links

  • 17

    Swim Material
  • Chapter 4: Workouts: For every course part you will find a practice plan here. Print them and take them to the pool.

  • 18

    Workout Lesson 1

  • 19

    Workout Lesson 2

  • 20

    Workout Lesson 3

  • 21

    Workout Lesson 4

  • 22

    Workout Lesson 5

  • 23

    Workout Lesson 6

  • 24

    Workout Lesson 7

  • 25

    Workout Lesson 8

  • 26

    Workout Lesson 9

  • 27

    Workout Lesson 10

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Freestyle Optimizer: How to swim faster and improve your freestyle strength

How you can stop the 10 most common Front Crawl errors, get faster and improve your freestyle strength Online course to improve your Crawl swimming technique quickly and transform your strength to swim speed. 10-part course including extensive videos, explanations, demonstrations, correction drills, practice plans and lots of bonus material. The course helps you improve your freestyle swimming ...

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