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Lesson 4:
The Low-to-High Forehand and Backhand Stroke
This lesson focuses on refining the low-to-high stroke technique for both forehand and backhand in tennis. Emphasis is placed on the "tell time" position after completing the stroke, ensuring the racket head stays below the ball for a clean follow-through. Additionally, the "high five" drill helps develop muscle memory, promoting racket pace and proper stroke mechanics. Key concepts include proper racket positioning and continuous movement, aiming to eliminate "moon balls" and improve consistency.
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This course, led by renowned tennis coach Randall Namanny, is a comprehensive guide for coaches and players aiming to master the fundamentals of tennis. With a focus on proper stance, grip techniques, and swing mechanics, Coach Namanny simplifies complex concepts into actionable drills such as the "salute, comb, scratch, throw" method. The course emphasizes the importance of agility and precise...
