1
2
Lesson 3:
The "Over, Under, Over" Stroke Technique
This lesson introduces the "over, under, over" process to develop proper tennis stroke mechanics. Through partnered drills, players learn to position their rackets for effective ball control, focusing on racket head drop and low-to-high motion for topspin. The technique is practiced repeatedly, ensuring that players build muscle memory before transitioning to live hitting. The goal is to avoid errors like scooping the ball and to encourage a forward movement that enhances stroke power and accuracy.
4
5
6
7
8
9
This course, led by renowned tennis coach Randall Namanny, is a comprehensive guide for coaches and players aiming to master the fundamentals of tennis. With a focus on proper stance, grip techniques, and swing mechanics, Coach Namanny simplifies complex concepts into actionable drills such as the "salute, comb, scratch, throw" method. The course emphasizes the importance of agility and precise...
