Gentle Somantic Yoga

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Science, methodology, theory, and practice

Chapter 1: Science, methodology, theory, and practice
1

What is Somatics
2

Busting the Myth of Aging
3

Description of Gentle Somatic Yoga
4

Interview and Biography of James Knight
5

Tanya PTC
6

The Heart's Intuitive Intelligence
Chapter 2: Gentle Somantic Yoga Classes
7

Class 1
8

Class 2
9

Class 3
10

Class 4
Chapter 3: Full Body
11

Gentle yoga to relieve tight muscles
12

Erase back pain with this Hanna Somatic Exercise
13

Erase the tight muscles of the back and increase your mobility
14

Cat Stretch
15

Foot Sliders and Body Yawn
Chapter 4: Hips, Legs, and Knees
16

Swimming Frog
17

Hanna Somatic Hip opener exercise
18

Immediate pain relief for the low back
19

Pain Relief for the Deskworker's tight hips and legs
20

Around the Clock
Chapter 5: Neck and Shoulders
21

A Miracle Moment with Hanna Somatics and James Knight
22

Swimming Shoulders
23

Neck Tension Release for the deskworker
24

Foot Sliders
25

Rainbow and Seated Moving Twist
Chapter 6: Upper, Middle, and Lower Back
26

Restore the Core
27

Lighthouse
28

Increase spine mobility through this Somatic Exploration

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Gentle Somantic Yoga

Gentle Somatic Yoga offers immediate pain relief solutions to empower you to take control of your own healing process.

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