Chapter 1: Equipment
1

Lacrosse Equipment: Sticks, Helmets and Pads
Chapter 2: Stick Skills
2

Lacrosse Stick Skills: Stick Protection
Chapter 3: Ground Ball Skills
3

Lacrosse Tips: Ground Balls in Traffic
Chapter 4: Goalie Skills
4

Lacrosse Goalie: The Basic Stance
5

Lacrosse Goalie: How to Stop a High Shot
6

Lacrosse Goalie: Pole Position with Clock Method
Lesson 7:
Lacrosse Goalie: Top Hand Meets Ball Drill
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- Here is another great drill for the lacrosse goalie, focusing on getting the goalie's top hand on his stick to reach out towards the ball. This is one of the best lacrosse drills for goalies, especially younger kids learning the position.
8

Lacrosse Goalie: Top-Hand Catch Drill
Chapter 5: Face-Offs
9

Lacrosse Face-Off: How to Take a Face-Off
10

Lacrosse Face-Off: Two Winning Face-Off Techniques