This segment of the course delves into the intricacies of mastering the pole vault swing, focusing on techniques to achieve a big, long, and fast swing for optimal performance. The discussion highlights the importance of proper positioning, timing, and arm movement to maximize the vaulter's potential. Various drills and exercises are explored, including underwater vaulting, which helps slow down the turn and exposes deficiencies in technique, providing valuable feedback for improvement. Additionally, the course emphasizes the significance of maintaining a strong, elongated swing without prematurely pulling on the pole, which can hinder the vaulter's ability to achieve verticality and complete the inversion successfully. Through detailed analysis and practical insights, the discussion offers valuable guidance for athletes and coaches aiming to enhance their pole vaulting technique.