This section delves into the intricacies of pole vaulting technique, drawing insights from elite athletes like Mondo and Katy Moon. The focus centers on the timing of the turn during the vault, challenging conventional wisdom that turning should only happen when the vaulter is fully inverted. By analyzing Mondo's practice vaulting session, the instructor emphasizes the importance of initiating the turn shortly after the hands reach the shins, contrary to traditional beliefs. The discussion expands to explore the cues that signal the start of the turn, including head movement, hip rotation, and foot placement. Through observations of diverse vaulting styles, the lesson underscores the adaptability of techniques and the need for athletes to find what works best for them. Additionally, the segment offers insights into training frequency and strategic considerations for optimizing practice sessions, highlighting the balance between volume, technical refinement, and environmental conditions to enhance overall performance in pole vaulting.