BryanHoddle
High Jump Made Simple
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  • 1

    Intro
  • Chapter 1: Dynamic Active Warm Up Drills
  • 2

    Jog on Toes Straight Ahead
  • 3

    Jog on Toes In
  • 4

    Jog on Toes Out
  • 5

    Ankle Rolls
  • 6

    Pogos
  • 7

    Swims Backward Arms
  • 8

    Snakes Forward
  • 9

    Swims Forward Arms
  • 10

    Knee-Up, Heel-Up, Toe-Up March
  • 11

    Ashfords Backwards
  • 12

    Single Arm "B" Skips
  • 13

    Double Arm "B" Skips
  • 14

    Cross Arm "B" Skips
  • 15

    Clap Jacks Forward and Back
  • 16

    Step Across
  • 17

    Toe Plates
  • 18

    Grouchos
  • 19

    Straight Leg Skipping
  • 20

    Heels to Hamstrings
  • 21

    Heels Up Backwards
  • 22

    Step and Fall
  • 23

    Side Slides
  • 24

    Tight Skirt
  • 25

    Tuck Jumps
  • 26

    3 Flying 30's
  • 27

    3 Falling 30's
  • 28

    3 Standing 30's
  • 29

    Gallops
  • 30

    How to Use These Warm Up Drills
  • Chapter 2: Wall Drills
  • 31

    Side to Side
  • 32

    Forward and Back
  • 33

    Figure 8's
  • Chapter 3: Hurdle Mobility Drills
  • 34

    Heel "E's"
  • 35

    Foot "E's"
  • 36

    Hurdle Hip Circles
  • 37

    Scissors Straight Leg
  • 38

    Scissors Bent Leg
  • 39

    Skipping in Middle of Hurdle
  • 40

    2 Up, 1 Back
  • 41

    Walk Over Backwards
  • 42

    Over Over, Back Back
  • Lesson 43:
    Lead Leg Over and Under

  • 44

    Zig Zags
  • 45

    Continuous Lead Leg
  • Chapter 4: Strength Work
  • 46

    Sumos
  • 47

    Glutes Up
  • 48

    Glutes Fire Hydrant
  • 49

    Russian Leg Lifts
  • 50

    Correct Sit Ups
  • 51

    Supermans
  • 52

    Big Ball Knee Ups
  • 53

    Big Ball Leg Circles
  • Chapter 5: High Jump Drills
  • 54

    Pop-Ups
  • 55

    About Circle Runs and Circle Gallops
  • 56

    Single Tracking vs. Double Tracking
  • 57

    Circle Runs
  • 58

    Circle Gallops
  • 59

    Consistent Approach Runs
  • 60

    Hand Springs Over and Back
  • 61

    Ramp Down Pops
  • 62

    Ramp Up Pops
  • Chapter 6: Four Phases of the High Jump
  • 63

    Phase I: The Approach
  • 64

    Phase II: Take-Off
  • 65

    Phase III: Bar Clearance
  • 66

    Phase IV: Landing
  • 67

    Common Errors
  • Chapter 7: High Jump Bar Drills
  • 68

    Kick Offs
  • 69

    Knee Ups
  • 70

    Scissors
  • 71

    3 Step
  • 72

    5 Step
  • 73

    Box High Jumps
  • 74

    5 Step Off the Tramp
  • 75

    Full Approach
  • 76

    Pro Tips
  • Chapter 8: Weight Training
  • 77

    Cleans
  • 78

    Half Squats
  • 79

    Single Leg Squats
  • 80

    ABCs
  • 81

    ABCs with Circles
  • 82

    Good Mornings
  • 83

    Seated Rows
  • 84

    Hamstring Pulls
  • 85

    Calf Raisers
  • 86

    Seated Toe Press
  • 87

    Back Stretching
  • Chapter 9: Post Stretching & Massage
  • 88

    Stretching
  • 89

    Massage
  • 90

    Conclusion

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High Jump Made Simple

High Jump Made Simple is a 53-minute breakdown of the key fundamentals involved in high jumping. This coaching course beaks down the four phases of the high jump and points out the common errors that are made with each phase. These coaching videos also explain what coaches can do to enhance the performance of their high jumpers by detailing a series of proven drills that can be used to enhance ...

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