High Jump Made Simpleby Bryan Hoddle29,00 $High Jump Made Simple is a 53-minute breakdown of the key fundamentals involved in high jumping. This coaching course beaks down the four phases of the high jump and points out the common errors that are made with each phase. These coaching videos also explain what coaches can do to enhance the performance of their high jumpers by detailing a series of proven drills that can be used to enhance the fundamental skills and techniques necessary to compete competitively in high jumping events.
Among the topics covered:
Dynamic active warm-up drills
Four phases of the high jump
Drills with a bar
Post-stretching and massage29,00 $