1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lesson 25:
Hip Bridge
26
27
28
29
30
Hip Mobility, Stability, & Flexibility Hip Mobility is important for all athletes. This is especially true for athletes that spend a significant amount of time sitting when they are not training or competing. Sitting shortens the hip flexors and weakens the glutes which negatively impact hip mobility and athletic performance. Coach DeShawn Fontleroy takes you through a series of exercises to in...
