ProForce Athletics

About

At ProForce Athletics, we train to develop speed-specific strength, explosive power, and linear sprint mechanics. Our programs are also compounded and melded with Sport Psychology and Sociology of Sport.

We embrace traditional ideas and continue to create and implement new ones. We’re experienced, creative, inquisitive, and experts in our fields. ProForce Athletics is not cozy. There are no televisions, no machines, and no comfortable spots to sit.

Hip Mobility & Hip Stability
by ProForce Athletics

Views: 2577

$10

Hip Mobility, Stability, & Flexibility

Hip Mobility is important for all athletes. This is especially true for athletes that spend a significant amount of time sitting when they are not training or competing. Sitting shortens the hip flexors and weakens the glutes which negatively impact hip mobility and athletic performance.

Coach DeShawn Fontleroy takes you through a series of exercises to incorporate when designing a strength program that will enhance flexibility and hip mobility for athletes. An entire course devoted to developing/strengthening the hips to ensure a full range of motion. In turn, leading to increased athletic performance, prevent lower back pain, reduce risk of injury, and boost explosive movements.

Views: 2577

$10