ProForceAthletics
Hip Mobility & Hip Stability
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  • Chapter 1: Prelude

  • 1

    Introduction

  • 2

    What to Expect
  • Chapter 2: Micro Movements

  • 3

    Clam Shell

  • 4

    Reverse Clam Shell

  • 5

    Leg Lifts

  • 6

    Leg Lift (with Theraband)

  • Lesson 7:
    The Firehydrant

  • 8

    Glute Smash & Floss

  • 9

    The High Glute Smash & Floss

  • 10

    Side Glute Smash

  • 11

    Single Leg Flexion with External Rotation

  • 12

    Hip External Rotation with Flexion (On the Box)

  • 13

    Figure 4 Stretch

  • 14

    Monster Band Glute Stretch
  • Chapter 3: Macro Movements

  • 15

    Forward Leg Raise

  • 16

    Side Raises

  • 17

    Backward Leg Raises

  • 18

    See-Saw

  • 19

    Bent Over Side Raise

  • 20

    Back Leg Raise

  • 21

    Body Weight Romanian Deadlift

  • 22

    Kneeling Front Leg Raise

  • 23

    Kneeling Side Raise

  • 24

    Kneeling Back Raises

  • 25

    Hip Bridge

  • 26

    Hip Bridge (with Leg Raise)

  • 27

    Supine Bridge

  • 28

    Supine Bridge (with Leg Raise)

  • 29

    Leg Lift (from Pushup Position)
  • Chapter 4: Summary/Conclusion

  • 30

    Closing Remarks

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Hip Mobility & Hip Stability

Hip Mobility, Stability, & Flexibility Hip Mobility is important for all athletes. This is especially true for athletes that spend a significant amount of time sitting when they are not training or competing. Sitting shortens the hip flexors and weakens the glutes which negatively impact hip mobility and athletic performance. Coach DeShawn Fontleroy takes you through a series of exercises to in...

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