ITCCCA
How to Find the Proper Training Paces for Endurance Athletes
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Now Playing: Test to Get vVO2
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  • 1

    Maximize your Training
  • 2

    Common Baselines for Effort
  • 3

    Pros and Cons of Each
  • Chapter 1: Steps to Using Fractionalization
  • Lesson 4:
    Test to Get vVO2

  • 5

    Calculate vVO2
  • 6

    Time Continiun Chart
  • 7

    Aerobic Threshold
  • 8

    Lactate Threshold
  • 9

    Aerobic Power
  • Chapter 2: Lactate Tolerance
  • 10

    1600m Pace
  • 11

    800m and 400m Pace
  • 12

    Example - Marta Freitas
  • 13

    Testing and Re-Testing
  • 14

    Final Thoughts
  • 15

    Chart That I Use
  • Chapter 3: Q&A
  • 16

    Q&A

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How to Find the Proper Training Paces for Endurance Athletes

Do you want to break down the science behind finding the best way to train your endurance athlete? Then, you've come to the right place! In this course, Coach Houston Franks reveals many different ways you can train your endurance athletes. He teaches you how to use fractionalization to maximize your training days and get the most out of them. This is a course you do not want to miss if you wan...

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