ImproveAthletics
Improve Your 40
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Acceleration Arm Action (Explanation)
Next
  • Chapter 1: Intro

  • 1

    Improve Your 40
  • Chapter 2: Technical Overview (theory)

  • 2

    40 Yard Dash Overview

  • 3

    The 3 Point Stance

  • 4

    The First Step

  • 5

    The First 10

  • 6

    Max Velocity Mechanis
  • Chapter 3: Technical Overview (practical)

  • 7

    The Three Point Stance

  • 8

    Start Stance: Weight Distribution

  • 9

    Start Stance: Alignment and Balance

  • 10

    Start Stance: Front Arm and Hand

  • 11

    Start Stance: Back Hand Placement

  • 12

    The First Step (Part 1)

  • 13

    The First Step (Part 2)

  • 14

    The First 10

  • 15

    The Transition

  • 16

    Max Velocity

  • Lesson 17:
    Acceleration Arm Action (Explanation)

  • 18

    Max Velocity Arm Action (Explanation)

  • 19

    Dorsi Flexion (Toe Up) vs. Plantar Flexion (Toe Down)
  • Chapter 4: Pillar Prep

  • 20

    Glute Bridge

  • 21

    Dead Bug

  • 22

    Bird Dog

  • 23

    Cat Cow

  • 24

    Cobra
  • Chapter 5: Dynamic Warm-Up

  • 25

    Knee Hug

  • 26

    Quad Stretch w/ Overhead Reach

  • 27

    Ankle Pull

  • 28

    Alternating Lateral Lunge

  • 29

    Lunge w/ Overhead Reach

  • 30

    Hamstring Scoops

  • 31

    Straight Leg Swings

  • 32

    Ankle Rockers

  • 33

    Big Arm Swings Forward and Backwards
  • Chapter 6: Acceleration Drills

  • 34

    Acceleration Arm Action

  • 35

    10 Yard Sprint

  • 36

    15 Yard Sprint

  • 37

    20 Yard Sprint

  • 38

    Launch The Shoulders

  • 39

    Sled Resisted Sprints
  • Chapter 7: Max Velocity Drills

  • 40

    Max Velocity Arm Action

  • 41

    Form March

  • 42

    Form Skips

  • 43

    High Knees

  • 44

    High Knee Butt Kicks

  • 45

    Cycling

  • 46

    Fly in 10

  • 47

    Fly in 15

  • 48

    40 Yard Dash
  • Chapter 8: Jumps Training For Speed

  • 49

    Snap Downs

  • 50

    Non Counter Movement Vertical Jumps

  • 51

    Counter Movement Vertical Jumps

  • 52

    Counter Movement Broad Jumps

  • 53

    3 Continuous Broad Jumps

  • 54

    Low Pogos

  • 55

    Moving Pogos

  • 56

    Staggered Stance Broad Jump

  • 57

    Continuous Tuck Jumps
  • Chapter 9: 40 Yard Dash 14 Week Program

  • 58

    Improve Your 40 Program PDF

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Improve Your 40

IMPROVE YOUR 40 gives football players insights and tips on how to shave valuable tenths of a second off of their 40 yard dash times. The course covers the following: Breaking Down the 40 Yard Dash The Start Stance The First Step The Start / Drive Phase The Transition Phase The Max Velocity Phase The Finish Acceleration Drills Max Velocity Drills Plyometrics that Transfer to Faster Sprint TImes...

Book It for 20,00 $

Congratulations!

You just booked "Improve Your 40"

Ready to get started?

Congratulations!

You completed "Improve Your 40"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.