ImproveAthletics

Improve Your 40

by Johnathan Coleman
Improve Your 40

Description

IMPROVE YOUR 40 gives football players  insights and tips on how to shave valuable tenths of a second off of their  40 yard dash times. 

The course covers the following:

  • Breaking Down the 40 Yard Dash
  • The Start Stance
  • The First Step
  • The Start / Drive Phase
  • The Transition Phase
  • The Max Velocity Phase
  • The Finish
  • Acceleration Drills
  • Max Velocity Drills
  • Plyometrics that Transfer to Faster Sprint TImes
  • A DOWNLOADABLE 14 WEEK 40 YARD DASH PROGRAM

You have access to the course for life and can refer back to it when ever you want! 

 

Lessons

Intro
1 Improve Your 40
Technical Overview (theory)
2 40 Yard Dash Overview 3 The 3 Point Stance 4 The First Step 5 The First 10 6 Max Velocity Mechanis
Technical Overview (practical)
7 The Three Point Stance 8 Start Stance: Weight Distribution 9 Start Stance: Alignment and Balance 10 Start Stance: Front Arm and Hand 11 Start Stance: Back Hand Placement 12 The First Step (Part 1) 13 The First Step (Part 2) 14 The First 10 15 The Transition 16 Max Velocity 17 Acceleration Arm Action (Explanation) 18 Max Velocity Arm Action (Explanation) 19 Dorsi Flexion (Toe Up) vs. Plantar Flexion (Toe Down)
Pillar Prep
20 Glute Bridge 21 Dead Bug 22 Bird Dog 23 Cat Cow 24 Cobra
Dynamic Warm-Up
25 Knee Hug 26 Quad Stretch w/ Overhead Reach 27 Ankle Pull 28 Alternating Lateral Lunge 29 Lunge w/ Overhead Reach 30 Hamstring Scoops 31 Straight Leg Swings 32 Ankle Rockers 33 Big Arm Swings Forward and Backwards
Acceleration Drills
34 Acceleration Arm Action 35 10 Yard Sprint 36 15 Yard Sprint 37 20 Yard Sprint 38 Launch The Shoulders 39 Sled Resisted Sprints
Max Velocity Drills
40 Max Velocity Arm Action 41 Form March 42 Form Skips 43 High Knees 44 High Knee Butt Kicks 45 Cycling 46 Fly in 10 47 Fly in 15 48 40 Yard Dash
Jumps Training For Speed
49 Snap Downs 50 Non Counter Movement Vertical Jumps 51 Counter Movement Vertical Jumps 52 Counter Movement Broad Jumps 53 3 Continuous Broad Jumps 54 Low Pogos 55 Moving Pogos 56 Staggered Stance Broad Jump 57 Continuous Tuck Jumps
40 Yard Dash 14 Week Program
58 Improve Your 40 Program PDF

The Coach

ImproveAthletics

Johnathan Coleman

Helping young athletes become better versions of themselves via the pursuit of athletic improvement

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Johnathan Coleman is a sports performance coach and Owner and Operator of Improve Athletics. He holds certifications through a myriad of organizations including EXOS, The National Sports Performance Association and the International Youth Conditioning Association. He earned a bachelors degree from Boston College (‘13) where he played Division I football at the wide receiver position and started 3 years.

Training athletes since 2013, Johnathan has helped hundreds of athletes become better versions of themselves through his organized results driven approach and philosophies.

Certifications: EXOS Performance Specialist (XPS), Certified Speed and Agility Coach Level 2 (CSAC-2)

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This Course Includes

Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Football/Speed & Agility
Duration: