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Lesson 58:
Improve Your 40 Program PDF
IMPROVE YOUR 40 gives football players insights and tips on how to shave valuable tenths of a second off of their 40 yard dash times. The course covers the following: Breaking Down the 40 Yard Dash The Start Stance The First Step The Start / Drive Phase The Transition Phase The Max Velocity Phase The Finish Acceleration Drills Max Velocity Drills Plyometrics that Transfer to Faster Sprint TImes...
