ImproveAthletics
Improve Your 40
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  • Chapter 1: Intro

  • 1

    Improve Your 40
  • Chapter 2: Technical Overview (theory)

  • 2

    40 Yard Dash Overview

  • 3

    The 3 Point Stance

  • 4

    The First Step

  • 5

    The First 10

  • 6

    Max Velocity Mechanis
  • Chapter 3: Technical Overview (practical)

  • 7

    The Three Point Stance

  • 8

    Start Stance: Weight Distribution

  • 9

    Start Stance: Alignment and Balance

  • 10

    Start Stance: Front Arm and Hand

  • 11

    Start Stance: Back Hand Placement

  • 12

    The First Step (Part 1)

  • 13

    The First Step (Part 2)

  • 14

    The First 10

  • 15

    The Transition

  • 16

    Max Velocity

  • 17

    Acceleration Arm Action (Explanation)

  • 18

    Max Velocity Arm Action (Explanation)

  • 19

    Dorsi Flexion (Toe Up) vs. Plantar Flexion (Toe Down)
  • Chapter 4: Pillar Prep

  • 20

    Glute Bridge

  • 21

    Dead Bug

  • 22

    Bird Dog

  • 23

    Cat Cow

  • 24

    Cobra
  • Chapter 5: Dynamic Warm-Up

  • 25

    Knee Hug

  • 26

    Quad Stretch w/ Overhead Reach

  • 27

    Ankle Pull

  • 28

    Alternating Lateral Lunge

  • 29

    Lunge w/ Overhead Reach

  • 30

    Hamstring Scoops

  • 31

    Straight Leg Swings

  • 32

    Ankle Rockers

  • 33

    Big Arm Swings Forward and Backwards
  • Chapter 6: Acceleration Drills

  • 34

    Acceleration Arm Action

  • 35

    10 Yard Sprint

  • 36

    15 Yard Sprint

  • 37

    20 Yard Sprint

  • 38

    Launch The Shoulders

  • Lesson 39:
    Sled Resisted Sprints

  • Chapter 7: Max Velocity Drills

  • 40

    Max Velocity Arm Action

  • 41

    Form March

  • 42

    Form Skips

  • 43

    High Knees

  • 44

    High Knee Butt Kicks

  • 45

    Cycling

  • 46

    Fly in 10

  • 47

    Fly in 15

  • 48

    40 Yard Dash
  • Chapter 8: Jumps Training For Speed

  • 49

    Snap Downs

  • 50

    Non Counter Movement Vertical Jumps

  • 51

    Counter Movement Vertical Jumps

  • 52

    Counter Movement Broad Jumps

  • 53

    3 Continuous Broad Jumps

  • 54

    Low Pogos

  • 55

    Moving Pogos

  • 56

    Staggered Stance Broad Jump

  • 57

    Continuous Tuck Jumps
  • Chapter 9: 40 Yard Dash 14 Week Program

  • 58

    Improve Your 40 Program PDF

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Improve Your 40

IMPROVE YOUR 40 gives football players insights and tips on how to shave valuable tenths of a second off of their 40 yard dash times. The course covers the following: Breaking Down the 40 Yard Dash The Start Stance The First Step The Start / Drive Phase The Transition Phase The Max Velocity Phase The Finish Acceleration Drills Max Velocity Drills Plyometrics that Transfer to Faster Sprint TImes...

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