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In Season Strength and Power Training
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Now Playing: Program Design
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  • Chapter 1: Intro

  • 1

    Introduction

  • 2

    Why strength is important in Basketball?
  • Chapter 2: Strength Keys & Principles

  • 3

    Myths of Strength training

  • Lesson 4:
    Program Design

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    • 04 Program Design

  • 5

    Keys to program success

  • 6

    Strength Training Principles
  • Chapter 3: Schedule

  • 7

    The types of lifting days

  • 8

    Weekly Schedule Overview

  • 9

    Weekly Schedule - Moderate day

  • 10

    Weekly Schedule - Prehab
  • Chapter 4: Culture

  • 11

    Build a Culture
  • Chapter 5: Q&A

  • 12

    Questions and Answers part 1

  • 13

    Questions and Answers part 2

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In Season Strength and Power Training

Coach Chatizchristos analyzes his philosophy in builidng in-season strength programs during a game-dense season.

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