Chapter 1: Intro
1

Introduction
2

Why strength is important in Basketball?
Chapter 2: Strength Keys & Principles
3

Myths of Strength training
4

Program Design
5

Keys to program success
6

Strength Training Principles
Chapter 3: Schedule
7

The types of lifting days
8

Weekly Schedule Overview
Lesson 9:
Weekly Schedule - Moderate day
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- 10 Weekly Schedule - Moderate day
10

Weekly Schedule - Prehab
Chapter 4: Culture
11

Build a Culture
Chapter 5: Q&A
12

Questions and Answers part 1
13

Questions and Answers part 2