In Season Strength and Power Training

by Kostas Chatzichristos
In Season Strength and Power Training


Coach Chatizchristos analyzes his philosophy in builidng in-season strength programs during a game-dense season.



The Coach

Kostas Chatzichristos is currently the Director of Performance at CSKA Moscow Basketball
and is responsible for player athletic development and rehabilitation. The two times
European Champion with CSKA has held similar positions in elite basketball teams in Europe
(Olympiacos BC, Panionios BC) and the US (University of Georgia).

Kostas is also a cofounder at Performance22Lab, a state-of-the-art rehabilitation and
performance center located in his hometown Athens, Greece, where he has been training
athletes of all levels, ages and different sports. He is mostly known for his ongoing work with
professional basketball players, as he has work with some of the best male and female
basketball players of this generation helping them perform at their best or/and rehabilitate
from injury.

A frequent speaker at international and national educational events, Kostas has also
authored numerous articles in fitness publications and has produced educational products
for coaches and athletes.

Kostas holds a master’s degree in Exercise Physiology and Sports Nutrition from the
University of Texas at Austin and a bachelor’s degree in Sports Science from the University of Athens.



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Course Info

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Caterory: Basketball/Strength and Conditioning
Bookings: 24
Videos: 13