kostaschatz
In Season Strength and Power Training
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Why strength is important in Basketball?
Next
  • Chapter 1: Intro
  • 1

    Introduction
  • Lesson 2:
    Why strength is important in Basketball?

     view description
    • Why strength is important in Basketball?

  • Chapter 2: Strength Keys & Principles
  • 3

    Myths of Strength training
  • 4

    Program Design
  • 5

    Keys to program success
  • 6

    Strength Training Principles
  • Chapter 3: Schedule
  • 7

    The types of lifting days
  • 8

    Weekly Schedule Overview
  • 9

    Weekly Schedule - Moderate day
  • 10

    Weekly Schedule - Prehab
  • Chapter 4: Culture
  • 11

    Build a Culture
  • Chapter 5: Q&A
  • 12

    Questions and Answers part 1
  • 13

    Questions and Answers part 2

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

In Season Strength and Power Training

Coach Chatizchristos analyzes his philosophy in builidng in-season strength programs during a game-dense season.

Book It for 14,99 $

Congratulations!

You just booked "In Season Strength and Power Training"

Ready to get started?

Congratulations!

You completed "In Season Strength and Power Training"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.