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Javelin Fundamentals: Guidelines for Setting Up An Effective Throwing Sessi
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  • Chapter 1: INTRODUCTION
  • 1

    Javelin Fundamentals Agenda
  • 2

    Coach Furey’s Backround
  • 3

    What Do Coaches Do?
  • 4

    What Do Athletes Do?
  • 5

    Training Components
  • Chapter 2: WARM UPS
  • 6

    Warm Ups - Overview
  • 7

    Warm Up Example - Dynamic
  • 8

    Warm Up Example - Javelin Mobility
  • 9

    Warm Up Example - Hurdle Drills
  • 10

    Warm Up Example - Static Stretches
  • 11

    Warm Ups Conclusion
  • Chapter 3: THROWING POSITION DRILLS
  • 12

    Throwing Position - Overview
  • 13

    Wall Drill
  • 14

    Bungee Drill
  • 15

    Partner Drill
  • 16

    Throwing Position Drills Conclusion
  • Chapter 4: RUNNING WITH THE JAVELIN
  • 17

    Running with the Javelin - Overview
  • 18

    Running Forward
  • 19

    Running Sideways
  • 20

    Impulse Stride
  • 21

    Running with the Javelin Conclusion
  • Chapter 5: BALL THROWS
  • 22

    Ball Throws - Overview
  • 23

    Ball Throws - Standing
  • 24

    Ball Throws - Moving
  • 25

    Ball Throws Conclusion
  • Chapter 6: THROWING WITH THE JAVELIN
  • 26

    Throwing with the Javelin - Overview
  • 27

    Javelin Standing Throws
  • 28

    Cross Over Throws
  • 29

    Short Approach Throws
  • 30

    Full Approach Throws
  • 31

    Throwing the Javelin Conclusion
  • Chapter 7: COOL DOWN
  • Lesson 32:
    Cool Down - Overview

  • 33

    Cool Down - Details
  • 34

    Cool Down Conclusion
  • Chapter 8: CONCLUSION
  • 35

    Sample Sessions
  • 36

    Take Away Messages
  • 37

    References & Recommended Reading
  • Chapter 9: Q&A
  • 38

    Sean Furey Javelin Fundamentals Q&A Session

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Javelin Fundamentals: Guidelines for Setting Up An Effective Throwing Sessi

Are you struggling with navigating the crazy training compilations you see on social media and want a systematic approach to developing javelin training sessions?? This course will help javelin coaches and self coached javelin athletes learn how to set up effective javelin training sessions so that they can improve technique, improve overall physical capacity to handle the stresses of the javel...

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