Javelin Fundamentals: Guidelines for Setting Up An Effective Throwing Sessi

Description

Are you struggling with navigating the crazy training compilations you see on social media and want a systematic approach to developing javelin training sessions??

This course will help javelin coaches and self coached javelin athletes learn how to set up effective javelin training sessions so that they can improve technique, improve overall physical capacity to handle the stresses of the javelin throw and ultimately throw personal bests when it matters most.

Components covered include:

Warm Ups: Fitness enables technique
Throwing Position Drills: Understand the mechanics
Running with the Javelin: Sprint with your hands, throw with your legs
Ball Throws: Transfer power from the ground up
Throwing with the Javelin: Put it all together
Cool Down: Keep the sword sharp

The course will describe the objectives of each component and provide specific guidelines with detailed examples. Practical application and sample training session are also provided for coaches to implement.

You will love Coach Sean's high energy style and will certainly walk away with clear concepts of how to shape your future training sessions.

Lessons

INTRODUCTION

1 Javelin Fundamentals Agenda 2 Coach Furey’s Backround 3 What Do Coaches Do? 4 What Do Athletes Do? 5 Training Components

WARM UPS

6 Warm Ups - Overview 7 Warm Up Example - Dynamic 8 Warm Up Example - Javelin Mobility 9 Warm Up Example - Hurdle Drills 10 Warm Up Example - Static Stretches 11 Warm Ups Conclusion

THROWING POSITION DRILLS

12 Throwing Position - Overview 13 Wall Drill 14 Bungee Drill 15 Partner Drill 16 Throwing Position Drills Conclusion

RUNNING WITH THE JAVELIN

17 Running with the Javelin - Overview 18 Running Forward 19 Running Sideways 20 Impulse Stride 21 Running with the Javelin Conclusion

BALL THROWS

22 Ball Throws - Overview 23 Ball Throws - Standing 24 Ball Throws - Moving 25 Ball Throws Conclusion

THROWING WITH THE JAVELIN

26 Throwing with the Javelin - Overview 27 Javelin Standing Throws 28 Cross Over Throws 29 Short Approach Throws 30 Full Approach Throws 31 Throwing the Javelin Conclusion

COOL DOWN

32 Cool Down - Overview 33 Cool Down - Details 34 Cool Down Conclusion

CONCLUSION

35 Sample Sessions 36 Take Away Messages 37 References & Recommended Reading

Q&A

38 Sean Furey Javelin Fundamentals Q&A Session

The Coach

Sean Furey

Coach Sean Furey has been coaching and consulting with athletes at the high school, college and Olympic level since 2017. Prior to that, he had a 20-year post collegiate javelin throwing career, that saw him compete in two Olympic Games (’12 , ’16), two IAAF World Championships (’09, ’15) and two Pan American Games (’11, ’15). Sean also competed in the USA national championships for 14 straight years, winning three times (’10, ’14, ’15). Sean spent 10 years training at the US Olympic training center in Chula Vista, Calif., where he was surrounded by some of the best throwing coaches and athletes from all over the world. Sean is beyond excited to share his experiences with the Coach Tube athletes and coaches and help them to realize their true potential.

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This Course Includes

Lifetime access

Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Javelin
Bookings:	12
Duration: