Sean Furey

Sean Furey - Constraint Based Solutions to Common Javelin Technical Errors

Are you struggling with navigating the crazy training compilations you see on social media and want a systematic approach to developing javelin training sessions??

This course will help javelin coaches and self coached javelin athletes learn how to set up effective javelin training sessions so that they can improve technique, improve overall physical capacity to handle the stresses of the javelin throw and ultimately throw personal bests when it matters most.

Components covered include:

• Warm Ups: Fitness enables technique
• Throwing Position Drills: Understand the mechanics
• Running with the Javelin: Sprint with your hands, throw with your legs
• Ball Throws: Transfer power from the ground up
• Throwing with the Javelin: Put it all together
• Cool Down: Keep the sword sharp

The course will describe the objectives of each component and provide specific guidelines with detailed examples. Practical application and sample training session are also provided for coaches to implement.

You will love Coach Sean's high energy style and will certainly walk away with clear concepts of how to shape your future training sessions.

This course- “R.E.S.C.U.E: Javelin technique and imagery in one process queue.” is part sport’s psychology, part javelin technique, and part training plan design. 

In this 60 minute session, Coach Sean Furey from Furey Athletics will talk about process cues (a word or phrase that elicits imagery or sensations associated with high level performance) and when/how to use them. He will describe his unique acronym process cue, RESCUE, that distills his 20 year throwing career into six phrases that describes his version of the javelin throw feelings and technique. He will relate these phrases to common javelin technical models and training means.

RESCUE- (R)un downhill, (E)yes locked at a focal, (S)mooth transition to crossovers, (C)ommit to the penultimate, (U)ncork to immediate pressure, (E)nergy up behind the head.

Enjoy your tour through Coach Sean Furey's throwing mind, just try not to get lost in there!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Coach Sean Furey's process cue method and watch your results improve today!