BurkeCleland
Kickboxing 101
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Now Playing: Bosu Step Up, Hip Flex
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  • 1

    Bosu Push Up and Jacknife

  • Lesson 2:
    Bosu Step Up, Hip Flex

  • 3

    Bosu Skate Exercise

  • 4

    Swiss Ball Toss Routine

  • 5

    Kickboxing Basic Bag Drill for Conditioning

  • 6

    Wrapping Hands for Kickboxing and Boxing

  • 7

    Budget Bucket Workout - 2 Buckets

  • 8

    Burke's Ottawa Boot Camp Warm Up - Part 1

  • 9

    Burke's Ottawa Boot Camp Warm Up - Part 2

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Kickboxing 101

An Ottawa Kickboxing Boot Camp that will rock your abs and teach the basics of kickboxing with Burke Cleland.

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