BurkeCleland
Kickboxing 101
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Now Playing: Burke's Ottawa Boot Camp Warm Up - Part 1
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  • 1

    Bosu Push Up and Jacknife
  • 2

    Bosu Step Up, Hip Flex
  • 3

    Bosu Skate Exercise
  • 4

    Swiss Ball Toss Routine
  • 5

    Kickboxing Basic Bag Drill for Conditioning
  • 6

    Wrapping Hands for Kickboxing and Boxing
  • 7

    Budget Bucket Workout - 2 Buckets
  • Lesson 8:
    Burke's Ottawa Boot Camp Warm Up - Part 1

  • 9

    Burke's Ottawa Boot Camp Warm Up - Part 2

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Kickboxing 101

An Ottawa Kickboxing Boot Camp that will rock your abs and teach the basics of kickboxing with Burke Cleland.

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