Kickboxing 101
by Burke Cleland
Description
An Ottawa Kickboxing Boot Camp that will rock your abs and teach the basics of kickboxing with Burke Cleland.
Lessons
1
Bosu Push Up and Jacknife
01:17
2
Bosu Step Up, Hip Flex
00:48
3
Bosu Skate Exercise
01:09
4
Swiss Ball Toss Routine
02:23
5
Kickboxing Basic Bag Drill for Conditioning
03:30
6
Wrapping Hands for Kickboxing and Boxing
01:54
7
Budget Bucket Workout - 2 Buckets
02:42
8
Burke's Ottawa Boot Camp Warm Up - Part 1
01:44
9
Burke's Ottawa Boot Camp Warm Up - Part 2
03:06
The Coach
As an Ottawa Personal Trainer, Nutrition Coach and Boot Camp instructor, Burke's mission is to teach you how to improve your health and performance through fitness and nutrition. He works with you to customize a plan to your current health, physical condition, motivation, lifestyle, and your goals. This will empower you to safely and effectively improve your lifestyle and invest in your goals.
Education & Certificates
- Fitness Lifestyle Management – Algonquin College
- Precision Nutrition Coach – Precision Nutrition
- C.H.E.K Practitioner – Chek Institute
- Jump Start – Muscle Activation Techniques
- Canadian Lifeguard Association (Bronze Cross & Bronze Medallion)
- Pilates Instructor Matt Level II – Spinn
- Can Fit Pro (Personal Training Specialist)
Ratings and Reviews (1)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Full lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (1) |
|---|---|
| Caterory: | Martial Arts/Kickboxing |
| Bookings: | 23 |
| Duration: | |
| Videos: | 9 |
