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| Category: | Martial Arts/Kickboxing |
| Bookings: | 5 |
| Duration: | |
| Videos: | 9 |
About this Course
An Ottawa Kickboxing Boot Camp that will rock your abs and teach the basics of kickboxing with Burke Cleland.
Course Contents
| 1 | Bosu Push Up and Jacknife 01:17 |
| 2 | Bosu Step Up, Hip Flex 00:48 |
| 3 | Bosu Skate Exercise 01:09 |
| 4 | Swiss Ball Toss Routine 02:23 |
| 5 | Kickboxing Basic Bag Drill for Conditioning 03:30 |
| 6 | Wrapping Hands for Kickboxing and Boxing 01:54 |
| 7 | Budget Bucket Workout - 2 Buckets 02:42 |
| 8 | Burke's Ottawa Boot Camp Warm Up - Part 1 01:44 |
| 9 | Burke's Ottawa Boot Camp Warm Up - Part 2 03:06 |
Coach Credentials
Burke Cleland
Burke Cleland Personal Training Studio
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As an Ottawa Personal Trainer, Nutrition Coach and Boot Camp instructor, Burke's mission is to teach you how to improve your health and performance through fitness and nutrition. He works with you to customize a plan to your current health, physical condition, motivation, lifestyle, and your goals. This will empower you to safely and effectively improve your lifestyle and invest in your goals.
Education & Certificates
- Fitness Lifestyle Management – Algonquin College
- Precision Nutrition Coach – Precision Nutrition
- C.H.E.K Practitioner – Chek Institute
- Jump Start – Muscle Activation Techniques
- Canadian Lifeguard Association (Bronze Cross & Bronze Medallion)
- Pilates Instructor Matt Level II – Spinn
- Can Fit Pro (Personal Training Specialist)
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