Kickboxing 101

by Burke Cleland

Description

An Ottawa Kickboxing Boot Camp that will rock your abs and teach the basics of kickboxing with Burke Cleland.

Lessons

1 Bosu Push Up and Jacknife 1:17 2 Bosu Step Up, Hip Flex 0:48 3 Bosu Skate Exercise 1:09 4 Swiss Ball Toss Routine 2:23 5 Kickboxing Basic Bag Drill for Conditioning 3:30 6 Wrapping Hands for Kickboxing and Boxing 1:54 7 Budget Bucket Workout - 2 Buckets 2:42 8 Burke's Ottawa Boot Camp Warm Up - Part 1 1:44 9 Burke's Ottawa Boot Camp Warm Up - Part 2 3:06

The Coach

Burke Cleland

Burke Cleland Personal Training Studio

As an Ottawa Personal Trainer, Nutrition Coach and Boot Camp instructor, Burke's mission is to teach you how to improve your health and performance through fitness and nutrition. He works with you to customize a plan to your current health, physical condition, motivation, lifestyle, and your goals. This will empower you to safely and effectively improve your lifestyle and invest in your goals.
Education & Certificates