Kickboxing 101

by Burke Cleland

Description

An Ottawa Kickboxing Boot Camp that will rock your abs and teach the basics of kickboxing with Burke Cleland.

Lessons

1 Bosu Push Up and Jacknife 1:17 2 Bosu Step Up, Hip Flex 0:48 3 Bosu Skate Exercise 1:09 4 Swiss Ball Toss Routine 2:23 5 Kickboxing Basic Bag Drill for Conditioning 3:30 6 Wrapping Hands for Kickboxing and Boxing 1:54 7 Budget Bucket Workout - 2 Buckets 2:42 8 Burke's Ottawa Boot Camp Warm Up - Part 1 1:44 9 Burke's Ottawa Boot Camp Warm Up - Part 2 3:06

The Coach

Burke Cleland

Burke Cleland Personal Training Studio

As an Ottawa Personal Trainer, Nutrition Coach and Boot Camp instructor, Burke's mission is to teach you how to improve your health and performance through fitness and nutrition. He works with you to customize a plan to your current health, physical condition, motivation, lifestyle, and your goals. This will empower you to safely and effectively improve your lifestyle and invest in your goals.
Education & Certificates

Fitness Lifestyle Management – Algonquin College
Precision Nutrition Coach – Precision Nutrition
C.H.E.K Practitioner – Chek Institute
Jump Start – Muscle Activation Techniques
Canadian Lifeguard Association (Bronze Cross & Bronze Medallion)
Pilates Instructor Matt Level II – Spinn
Can Fit Pro (Personal Training Specialist)

Ratings and Reviews (1)

ZoldaX

Pretty bad technique.

Oct 13, 17 06:20 PM

FREE

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(1)
Caterory:	Martial Arts/Kickboxing
Bookings:	59
Duration:
Videos:	9