BoxLacrosse
Lacrosse Practice Plan 2
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Now Playing: 2 on 2 Pick and Roll (Low Pick) (Intermediate / All Skill Levels) - 5 Minutes
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  • 1

    Practice Plan 2 - Diagrams
  • Chapter 1: 0-10 Minutes - WARM UP
  • 2

    Warm Up
  • Chapter 2: 10-25 Minutes - STICK WORK
  • 3

    Star Drill (Medium / All Levels) - 7 Minutes
  • 4

    1 Pick - 2 Shots (Simple / All Skill Levels) - 8 Minutes
  • Chapter 3: 25-40 Minutes - Full Rink/Fast Break
  • 5

    Banana Cuts (Simple / Basic)
  • 6

    4 Blue Line - Fast break progression (Medium to Advanced / All skill levels)
  • Chapter 4: 40-60 Minutes - Defensive Play/1 on 1 offense/2 Man Game
  • 7

    2 on 2 Interchange (Simple / All Skill Levels) - 5 Minutes
  • Lesson 8:
    2 on 2 Pick and Roll (Low Pick) (Intermediate / All Skill Levels) - 5 Minutes

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    • This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works and print out the downloadable practice plan for faster reference!
  • 9

    2 on 2 Pick and Roll (Top Side) (Intermediate / All Skill Levels) - 5 Minutes
  • 10

    2 on 2 Pick and Roll (Down Side) (Simple / All Skill Levels) - 5 Minutes
  • Chapter 5: 60-80 Minutes - Offense / Defense / Power Play / Penalty Kill / 6th Man
  • 11

    Simple offense (Simple / Basic) - 10 Minutes
  • 12

    Man to Man Defense (Simple / All Skill Levels) - Do at same time as offense
  • 13

    Power Play - Special (Simple / Medium to Advanced) - 10 Minutes
  • 14

    Penalty Kill - 4 Man Box (Simple / All Skill Levels) - Do at same time as offense
  • Chapter 6: 80-90 Minutes - FUN & GAMES
  • 15

    Shootout Gambling (Simple / All Skill Levels)

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Lacrosse Practice Plan 2

This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works and print out the downloadable practice plan for faster reference!

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