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Practice Plan 2 - Diagrams
Chapter 1: 0-10 Minutes - WARM UP
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Warm Up
Chapter 2: 10-25 Minutes - STICK WORK
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Star Drill (Medium / All Levels) - 7 Minutes
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1 Pick - 2 Shots (Simple / All Skill Levels) - 8 Minutes
Chapter 3: 25-40 Minutes - Full Rink/Fast Break
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Banana Cuts (Simple / Basic)
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4 Blue Line - Fast break progression (Medium to Advanced / All skill levels)
Chapter 4: 40-60 Minutes - Defensive Play/1 on 1 offense/2 Man Game
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2 on 2 Interchange (Simple / All Skill Levels) - 5 Minutes
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2 on 2 Pick and Roll (Low Pick) (Intermediate / All Skill Levels) - 5 Minutes
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2 on 2 Pick and Roll (Top Side) (Intermediate / All Skill Levels) - 5 Minutes
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2 on 2 Pick and Roll (Down Side) (Simple / All Skill Levels) - 5 Minutes
Chapter 5: 60-80 Minutes - Offense / Defense / Power Play / Penalty Kill / 6th Man
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Simple offense (Simple / Basic) - 10 Minutes
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Man to Man Defense (Simple / All Skill Levels) - Do at same time as offense
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Power Play - Special (Simple / Medium to Advanced) - 10 Minutes
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Penalty Kill - 4 Man Box (Simple / All Skill Levels) - Do at same time as offense
Chapter 6: 80-90 Minutes - FUN & GAMES
Lesson 15:
Shootout Gambling (Simple / All Skill Levels)
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- This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works and print out the downloadable practice plan for faster reference!